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HiFIT
1 visit free
From $0 per visit with First Friday Class Pass pass
Purchase required to enroll
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| Free Trial Class 1 visit free • regularly $30 • This is your FREE pass to check out a HiFIT or Performance class! |
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This workout is for you.
Whoever you are.
HiFIT Classes are high energy, circuit style training classes that incorporates a full body and high intensity training format. Each workout combines the muscle building benefits of resistance training with the fat burning advantages of interval training to create an awesome workout.
Each session lasts 45-60 minutes and includes a dynamic warmup that prepares you for the exercise movements in the workout, while improving mobility in general problem areas. Our sessions offer a high charged group training environment under the watchful eye of a skilled trainer.
In a HiFIT class, your Trainer will lead the way, demonstrating exercises and thoroughly explaining the workout. But YOU decide the pace that fits you. As our trainers get to know you better, they will also know how to motivate and challenge you.
But don’t be afraid of not being able to perform an exercise. We have regressions and progressions for all of the exercises so that no matter what level you are at, you will be able to work hard through our sessions. There will be a Trainer coaching you through until the end.
If you’re the type who likes to be challenged. Fear not. Our endless list of progressions and intensity levels will keep you busy. Still looking for more. Try out one of our challenges or ask one of our Trainers about some of the other Highland Fitness programs that may be a better fit for you!
After one time you’ll understand why HiFIT class is for you.
HiFIT Classes are Geared to...
Whoever you are.
HiFIT Classes are high energy, circuit style training classes that incorporates a full body and high intensity training format. Each workout combines the muscle building benefits of resistance training with the fat burning advantages of interval training to create an awesome workout.
Each session lasts 45-60 minutes and includes a dynamic warmup that prepares you for the exercise movements in the workout, while improving mobility in general problem areas. Our sessions offer a high charged group training environment under the watchful eye of a skilled trainer.
In a HiFIT class, your Trainer will lead the way, demonstrating exercises and thoroughly explaining the workout. But YOU decide the pace that fits you. As our trainers get to know you better, they will also know how to motivate and challenge you.
But don’t be afraid of not being able to perform an exercise. We have regressions and progressions for all of the exercises so that no matter what level you are at, you will be able to work hard through our sessions. There will be a Trainer coaching you through until the end.
If you’re the type who likes to be challenged. Fear not. Our endless list of progressions and intensity levels will keep you busy. Still looking for more. Try out one of our challenges or ask one of our Trainers about some of the other Highland Fitness programs that may be a better fit for you!
After one time you’ll understand why HiFIT class is for you.
HiFIT Classes are Geared to...
Rev up the metabolism for up to 48 hours
Burn fat in all the trouble areas
Build your strength, power, and endurance
Help boost your confidence
Surround you with a tight community that will motivate and keep you accountable
Get you into amazing shape
Tone and tighten your entire body.
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