Programs
Programs
HiFIT 1 visit free From $0 per visit with First Friday Class Pass pass Purchase required to enroll
Whoever you are.
Highland Fitness Boot Camps are high energy, circuit style training that incorporates a full body and high intensity training format. Each workout combines the muscle building benefits of resistance training with the fat burning advantages of interval training to create an awesome workout.
Each session lasts 45-60 minutes and includes a dynamic warmup that prepares you for the exercise movements in the workout, while improving mobility in general problem areas. Our sessions offer a high charged group training environment under the watchful eye of a skilled trainer.
Performance | WOD 1 visit free From $0 per visit with First Friday Class Pass pass Purchase required to enroll
HiSTRONG 1 visit free From $0 per visit with First Friday Class Pass pass No purchase required to enroll
If you’re a beginner, use this class to familiarize yourself with the barbell or, if you’re a seasoned vet, use this to focus on strength building. Coaches will be there to guide you toward your goals.
1:1 Personal Training $99 per appointment From $57 per visit with Starter Package pass Purchase required to enroll
Semi-Private Personal Training $55 per appointment From $57 per visit with Starter Package pass Purchase required to enroll
4th of July WOD 1 visit free From $0 per visit with First Friday Class Pass pass No purchase required to enroll
Memorial Day | MURPH $30 per class Plans available from $185 No purchase required to enroll
Friday Night Lights $30 per class No purchase required to enroll
Black Friday WOD 1 visit free From $27 per visit with 10 Class Pass pass No purchase required to enroll
12 Days Of Christmas WOD 1 visit free From $0 per visit with First Friday Class Pass pass No purchase required to enroll
Appointments
Nutrition Consultation $99 per appointment $200 No purchase required to enroll
Courses
Fitness Nutrition Workshop $35 Purchase required to enroll
Barbell Fundamentals | Part I (Non-Member) $99 Purchase required to enroll
Deadlift
Front and Back Squat
Strict Press
Push Press
Push Jerk
Thruster
Power Clean
Overhead Squat
Power Snatch
HiSTRONG Workshop $75 Purchase required to enroll
Barbell Fundamentals | Part I $60 Purchase required to enroll
Deadlift
Front and Back Squat
Strict Press
Push Press
Push Jerk
Thruster
Power Clean
Overhead Squat
Power Snatch
Barbell Fundamentals | Part II (Non-Member) $99 Purchase required to enroll
Clean
Snatch
We may be able to go over additional movements depending on the time.
Barbell Fundamentals | Part II $60 Purchase required to enroll
Deadlift
Front and Back Squat
Strict Press
Push Press
Push Jerk
Thruster
Power Clean
Overhead Squat
Power Snatch
We may be able to go over additional movements depending on the time.
Rowing Workshop $30 Purchase required to enroll